all emotions are ok

mindful emotion coaching

If you’re looking for practical, everyday strategies to improve your emotional awareness and build resilience, Mindful Emotion Coaching is an excellent choice. It’s simple, accessible, and backed by science, making it perfect for managing stress and strengthening relationships in daily life. Originally developed through work with children, young people, and families, MEC is an approach that can be used with all ages, and training is suitable for anyone looking to enhance emotional intelligence and wellbeing. We take a special interest in neurodivergence, ensuring our methods are inclusive and adaptable.

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Our training is accredited by both the European Mentoring and Coaching Council (EMCC) and the Personalised Care Institute (PCI) and is suitable for health coaches, health and wellbeing coaches, social prescribers as well as other health, care and education professionals working with adults or children, young people and families. Also for parents and carers.

Stress Rewired  – noticing our emotions and learning how to handle stress are important skills that can make life feel a little more manageable. When we build these abilities, it becomes easier to navigate conflicts and make thoughtful choices—whether that’s developing healthier habits around eating, sleeping, or staying active.